Saturday, June 18, 2011
Choco-Lite bar lindasdietdelites.com New Flavors
http://www.youtube.com/watch?v=KD_Pu2tjnHo&hl=en
Friday, June 17, 2011
High Protein / High Fiber Bar Low Cal
http://www.youtube.com/watch?v=9P7NQu5Licg&hl=en
Thursday, June 16, 2011
Body Science BSc Lo Carb Bar Product Information
http://www.youtube.com/watch?v=jVktHd7E-So&hl=en
Tuesday, June 14, 2011
Atkins: We have an appetite away our old life?
http://www.youtube.com/watch?v=93INz0djUYo&hl=en
Thursday, June 9, 2011
LLVLC YouTube: Low-Carb Sugar Alternatives (Episode 4)
http://www.youtube.com/watch?v=gefzTGM20tk&hl=en
Tuesday, June 7, 2011
Atkins Diet Recipes: Low Carb Block Squares (IF *)
http://www.youtube.com/watch?v=8Y3kiTocO4Q&hl=en
Monday, June 6, 2011
As a home-made Protein Bars
http://www.youtube.com/watch?v=LwH5udRb3Vk&hl=en
Sunday, June 5, 2011
Quick Weight Loss With Low Carb Diet '
Many people have an easy way to lose weight and often many diets that are on the market, look again. Finding a diet plan that actually get rid of the weight of good will is not an easy thing to do, especially when we see this celebrity or the left, who worked for them. One of these diet programs is the diet low in carbohydrates.
If only that low-carb diet seems to be, then you can easily number in the long term. Yes, you can lose weight quickly with low carb diet, cutting down or carbohydrates from your diet but carbohydrates are an important part of our nutritional requirements. We need the nutrients that come from "good" carbohydrates like fruit, vegetables and whole grains. You are important to the digestive system works well, have anti-cancer agents and prevention, and are essential for the proper functioning of the brain.
However, I believe that a low> Carb Diet Plan can be successfully used their calories for weight loss carry forward and wean a person far away from processed foods that are full of sugar, flour, bleached and empty. Education at a level as low-carb Atkin's diet or a diet of this area is to work long-term key.
If you decide on a diet low in carbohydrates, be sure to be a healthy diet. Do so in a sense, where, as they introduce carbohydrates backin your diet (and yes, you have to do this!) that you can choose sound: full, colorful vegetables, cereals, pancakes, not soft drinks and sweets!, berries, and last, do it with education, not the way a notoriety have made it. Make sure you know what's going on low carbohydrate to your body because you've lost weight so quickly, and what this term could do to your body for long.
Saturday, June 4, 2011
Dr. Westman - the new Atkins for a new you
http://www.youtube.com/watch?v=yVsA5Fk-_Ig&hl=en
Friday, June 3, 2011
Atkins Weight Loss Program Testimonial - Lauren - Week 12
http://www.youtube.com/watch?v=CsepRGet1OM&hl=en
Thursday, June 2, 2011
Try Eco-Atkins - weight loss and help the environment
One of the most popular and effective diets created is the Atkins low carbohydrate diet.
Search
Christopher Gardner, Ph.D., and colleagues at Stanford University conducted an NCCAM funded study of 311 overweight or obese women before menopause. Four different diets including Atkins were used for testing and women were randomized to a diet. The Atkins group performed best, with an average drop of just over 10 pounds in 12 monthsPeriod. This group also had very favorable metabolic effects.
Duke University Medical School
Duke University Medical School, a study of 120 obese subjects and the patients followed the Atkins diet (with more vitamins and fish oil) or an American Heart Association low-fat plan. The results after six months of the study, the Atkins diet weight loss 31 pounds, a 49% decrease in triglycerides and an increase of 11% in HDL. Low-fat diet weightLoss of 20 pounds, 22% of the loss of blood fats known as triglycerides and no increase in HDL is the good cholesterol HDL. The Atkins diet are also more likely to comply with the diet.
Health Risks
The Washington DC Physicians Committee for Responsible Medicine (PCRM) suggests that the heavy protein diet Atkins those who follow in hazardous locations. "Diets rich in protein can cause permanent loss of kidney function," adding that "meat heavy diets significantly increase itsthe doctors of the risk of colon cancer and osteoporosis. "Many are on long-term health effects of eating red meat concerns.
Also, many people like to burn their flesh and eat well done. This can lead to carcinogens.
How can we fix it?
Atkins is often mislabelled as red meat and more red meat. E 'allowed, there are many to choose lean protein sources.
The University of Toronto has developed a version of the Atkins dietcalled the low-carb or portfolio "Eco-Atkins" Diet. It is a vegetable protein and high vegetable fat version of Atkins.
The aim was, as the exchange of butter, eggs, cheese and meat in the Atkins diet for soy protein foods, vegetable proteins including gluten and vegetable fats, nuts, avocados, olive oil and canola was rather dramatic modest reductions in blood lipids with weight loss. In fact, this is an exchange of saturatedFat and animal protein for healthy polyunsaturated fats and vegetable protein and easy, with significant effects on blood lipids and still encouraging weight loss.
Other gains
Environmental impact
Almost 6 tonnes of methane each year is the result of a person eating fourteen servers of red meat per week.
Cheap fattening snacks, fast food and processed meals are usually treated with huge amounts of energy. In aaverage Western diet, it takes 10 calories of fossil fuels to one calorie of food energy to give up the pot. This is a massive 3,000 calories of fossil fuels for a medium size chocolate bar
A weight more than 50kgs in the car, a decrease of 2% of fuel consumption. Richard Branson has recently lost a deposit of at least 6 kg of weight before a flight in one of its exclusive new planes low.
Diet echo, in particular theEco-Atkins is a great way to save the world, while you save to save himself.
Wednesday, June 1, 2011
burn body fat - Exercise your body to be an efficient fat burner - Top Ten Tips
Consume less calories than you burn and lose weight. But how many calories you need each day to maintain weight loss?
As a general rule, it takes 10 calories per pound of body weight.
For example, if you weigh 1601bs then target for daily calorie intake of 1600 calories. If you have a slow metabolism of caloric intake by 25% to give a daily intake of 1,200 calories for a reduced body weight of 1601bs.
Combine diet with resistance (a stimulant) and aerobicExercise for effective fat burning.
In the early stages of weight loss may be minimal, since I'm building muscle. Do not be discouraged - change your body shape and you'll see that it works.
1.Increase your basal metabolic rate (the minimum amount of calories your body needs to function) The BMR varies between individuals, but rather slow down with age. Exercise is the best way to increase it.
2. fat oxidation during exercise begins when the body is heatedup. This usually takes about 15 minutes. Plan your routine. Start with resistance exercise, aerobic exercise such as walking, later in this way, if you want to run for 30 minutes after 30 minutes of fat burning.
3. Vary your workout. If you keep your body guessing and not give him the opportunity to adapt to burning fat is not slow.
4.Include protein in your diet. This strengthens the muscles and promote fat burning during exercise. Aim for one poundProtein 1 pound to lose body fat and muscle weight.
5.Eating a low-carbohydrate protein bar 90 minutes before the exercise, allow you to exercise longer and harder.
6.Eat little and often. Skipping meals leads to more difficult to slow down the metabolism making weight loss.
7.Drink ice water. It contains no calories to heat, but the body and absorb calories.
8.Introduce hot as the peppers in your dietto speed up the metabolic rate.
9. Ensure a balanced diet. Depriving the body's fat and other food group causes the body to go into survival mode and save any fat in force makes it harder to lose weight.
10.TAKE your time. Do not expect miracles. Believe me it is worth the time and effort.