Ingredients: 8 Ball Whey Protein 1 / 2 cup almond milk 1 cup old fashioned rolled oats 3 tablespoons flaxseed 3 tablespoons honey 1 / 3 cup natural peanut butter Nutrition Facts: 300 calories, 40 grams of protein, 18 g carbohydrate, 8 g fat Twitter: twitter.com Facebook: www.facebook.com
http://www.youtube.com/watch?v=LwH5udRb3Vk&hl=en
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