Thursday, March 3, 2011

Ultimate Homemade Protein Bar

Ingredients: 8 Ball Whey Protein 1 / 2 cup almonds 1 cup old-fashioned rolled oats 3 tablespoons milk 3 tablespoons honey flax seeds 1 / 3 cup natural peanut butter Nutrition Facts: 300 calories, 40 grams protein, 18 g carbohydrate, 8 g fat



http://www.youtube.com/watch?v=LwH5udRb3Vk&hl=en
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1 comment:

  1. TeresaMarch 4, 2011 at 4:15 AM

    Love it

    btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

    it greatly increase tissue regeneration

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