How to Make BBQ Ribs

For more easy healthy recipes, be sure to go to www.FaveDiets.com In this video, Kent Altena (http presents one of the best low carb recipes, Grilled Slow Cooked Ribs.This is truly one of tastiest Atkins diet recipes for barbecue. A couple final notes: * in between takes, Kent helped out at the annual Fall Festival for the Fire Department, which led to the change of shirts. * The sauce on top of the ribs is a low carb BBQ sauce from Heinz. It's called "Light Original" and is roughly 2g for the amount on each rib serving. -=Low Carb Rib Rub=- Ingredients: 3/4 cup Granulated Splenda 1/2 cup Chili powder 1/2 cup Salt 1/4 cup garlic powder 2 TBS Onion Powder 1 TBS Black Pepper 2 TSP cayenne pepper 1 TSP Thyme Serving Size (1/4 cup) 45 Calories, 1g Fat, 8g Carbs (2.5g Fiber), 1.5g Protein For more healthy meal ideas, check out and download the "How to Have Healthy Eating Habits: 7 Healthy Meal Ideas" eCookbook for free - www.favediets.com



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