phobias of fruit - a fruit Phobia is justified?

Fruit-phobia is becoming increasingly popular.

The low-carb wave that swept the world has encouraged people to a banana the same way that watching a chocolate bar.

In addition, all this fear of Candida, hyperglycemia and diabetes.

People are encouraged to reduce the sugar from the diet, together with good handling and refined sugar.

Even vegans first, you imagine, perhaps a bit 'better to know, have jumped on the fruitPhobia train jumped up and maintain a small fruit, fat-rich diet instead.

Fruit or fat?

As a raw vegan, there are only two ways to get enough calories and fat fruit.

Raw vegetables contain such small amounts of calories, even if you ate a lot does not meet your calorie needs.

So eating raw vegan with fat phobia of fruit and vegetables in the form of nuts, nut butters, seeds, oils, olives and avocado.

Often do not receivehealth outcomes they expect, and they will spend hundreds of dollars on super dry foods, in order to obtain the nutrients missing.

The average raw vegan diet with a fruit phobia of the media, which is 40% fat and up

For the low-calorie vegetables like that.

Diets high in fats are extremely unhealthy. While vegetable oils are healthier than raw or cooked animal fats, our bodies do not function well on high-fatDiet when the fat of plant foods high in fat or less.

These high-fat approach is the reason that many of the scientific community, written in the raw food diet you!

If you think you would eat in nature, without the advantage of cooking and kitchen utensils, spices and flavors, it would not press too hard to achieve the result should include the majority of our fuel.

What is delicious in its natural state and requires noEmbellishments?

Some vegetables such as celery and leafy vegetables such as lettuce and spinach can be eaten in large quantities that it is easy to eat and tasty, as well as tomatoes, peppers and cucumbers.

Nuts, which are in their natural state, encased in very hard shells, and without enough food to see how many nuts do you think would actually manage to eat? How many coconuts?

Even armed with a nutcracker, I sat for half an hour andonly managed to eat about 10 pecans.

So we naturally gravitate automatically to a diet low in fat, high fruit and vegetables.

This is our best nutrition for your health!

Physiologically, there are almost identical to the first, and what do they eat?

Large amounts of fresh fruits, green leafy vegetables and a small amount of nuts. Have you seen a monkey crack open nuts with a stone? It is a slow process, so that he eats only a few.

The gorilla diet(Food Gorilla! No rabbit food!) Diet, which allows our body function at its peak and there are no problems with Candida, and diabetes or high blood sugar! In fact, a few days of this diet is the blood sugar levels to normal and Candida clean!

How did you come to a phobia of fruit?

When we eat fat, they thicken the blood, which then traps the sugar, and are incapable of cells, allowing blood sugar and lead to Candida, diabetes and otherBlood sugar disorders.

This applies to all the sugar. So it is true that if you eat a high fat diet is eating plenty of fruits may be adversely affected.

It is not the result that the fat has to go that is!

If you eat a diet that contains animal products, it is impossible for you to be following a diet low in fat.

You can eat all the low-fat dairy and lean meat that you and you are still a high-fat diet later. Many vegansOnly non-vegans eat as much fat in the form of fake meat, nuts, oils and avocados.

And then there are the first vegan, who often eat more fat all!

It 's very true that adding too much fruit without high-fat diet can cause problems, which is why many health advocates jump on the train jumped the fruit phobia and recommend that they find to be reduced from the diet is the cause, along with all other forms of sugar.

However if you consume a low fatDiet (less than 10% of calories from fat) you can normalize all the bananas, mangoes or whatever you prefer to eat and not just the level of blood sugar, but you will have the enormous energy to melt body fat and gains and your muscle strength have to be huge! This is the optimal diet for health.

Carbohydrates (abundant in fruit) are the first choice of fuel and our body are what we have long time!

This is not a bad thing! To be honest with yourself for not eatingCarbohydrates is counterproductive, because you always wanted, and then to eat more to compensate for the fat!

Why do people eat a huge meal and in the end, they still want dessert?

You have not received enough carbohydrates!

If you are ready to go and eat raw, then the potatoes brown rice, whole wheat bread, and you put the phobia back and enjoy the fruits of watermelon or banana and skip the fat! You can see and hear so muchbetter.

Dr. John McDougall's health had been a great success with two patients who receive their ideal weight and get them their medications and great, and does so from a very high-carb, low fat diet.

On the raw, Dr. Douglas Graham first a vegan for almost 30 years and has already helped many people achieve great success in the raw food vegan.

Health and sports are the same!

Dr. Graham is aAthlete and has trained many famous athletes.

For him, a healthy and sporty and the same, ie you can not be healthy if you are athletic, too.

Believe me, not all the energy for the type of work, which has strongly emphasized not come from fat!

These proteins from a minimum of 80% carbohydrate, and a maximum of 10% fat and 10%.

The protein output

All natural foods contain protein. If you eat just enough calories, it is automaticallyMeet your protein needs, and this applies even if you're a bodybuilder, a runner or a couch potato.

If you only eat low fat foods raw natural you get about 87% carbohydrates, 5% fat and 8% protein (our body is only 5% protein). This is so perfect.

If half an avocado or some nuts (such as on a diet to 2000 calories a day) he said, would you want to get fat by about 10%, and this is a good thing.

Carbohydrate-richDiet low in fat

The high-carbohydrate diet low-fat approach is the best way to reach the ideal weight, feel great and get the results of exercise you need.

What works is great, plenty of fruit and vegetables to eat and eat only clear fat such as avocados, olives and nuts, about 3 times a week. So your fat intake will remain at a level you feel fantastic and incredible.

Time to launch a phobia of fruit!

Eating fruit as most of your dietmeans that you eat as sweet as your main course, every time!

Toss a phobia of fruit, and keep it sweet and juicy!