Tuesday, January 17, 2012

Trinidad Curry Crab Recipe-Low Carb Curry Crab

This recipe is an Island Delicacy in Trinidad and Tobago. I have created a low carb twist to this recipe so that I can continue to enjoy Trinidad curry crab. I hope you will try this recipe, if you like crab then you will love this recipe. I use Turnips for the parsley potato and it was a great side item because it went along well with the crab, Enjoy



http://www.youtube.com/watch?v=aQHmL3CZwtk&hl=en

Saturday, January 14, 2012

Quest Bar Prototype Review: 3 New Flavors

Team4orce reviews the new Quest protein bar flavors: Chocolate Brownie, Apple Pie and Mixed Berry Bliss Full Review team4orce.com



http://www.youtube.com/watch?v=NgH_fQnxCdI&hl=en

Friday, January 13, 2012

Atkins Diet Recipes: Low Carb Faux Fried "Rice" (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda's Low Carb recipe site. (genaw.com *Join the Facebook page - www.facebook.com * My Low Carb Blog - www.atkinsdietgeek.com Here is the ingredients 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and ...



http://www.youtube.com/watch?v=XF2uvYsDOqY&hl=en

Thursday, January 5, 2012

How to baker Low Carb Cauliflower Rice

Join 90 Day Challenge from the Creators of P90X. They have a reputation to uphold so you know its got to produce RESULTS! 90daychallenge.kaispeaks.com This is my favorite rice. Its full of flavor and low carb. I hope you enjoy it as much as I did. Subscribe to my channel for more Health Builders! www.Twitter.com Subscribe to my channel for more Health Builders! www.Twitter.com/KaiSpeaksHealth SubscribeNOW! Subscribe Now! Subscribe Now! To order supplements to enhance your program at the best price go to bit.ly To learn more about Kai Go to: www.bit.ly/KaiSpeaksHealthBlog Subscribe NOW! Subscribe Now! Subscribe Now! 1. Never prep w/oa plan 2. Prepare at least 2 extra meals and freeze 3. Utlize Kitchen Applicances to make prep time easier 4. USe meal replacement bars/shakes when time is short To order supplements to enhance your program go to bit.ly Such as: Meal Replacement, Shakeology,Protein Bar, Recovery Formula etc. # paleo diet # paleo diet recipes # paleo cooking demo # gluten free cooking # gluten free # everyday paleo # everyday paleo cooking demo Atkins Primal blueprint



http://www.youtube.com/watch?v=NkvNO1hwHnM&hl=en

Wednesday, January 4, 2012

Six Cereal, Bars, Nuts - Diet Recipes: Cooking Low-Calorie & Low-Carb

Six Cereal, Bars, Nuts Recipe - Calories 70 to 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com .................My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Cereal 1/2 cup dry Golean cereal Calories 70; Carbs 15 grams; Protein 6.5 grams. Granola Bar 1 Healthy Choice Toasted Almond Bar (1/2 package) Calories 95; Carbs 14.5 grams; Protein 2 grams. Atkins Bars 1/2 various Atkins bars (1/2 of the packaged bar) Calories 90; Net Carbs 4 to 6 grams; Protein 2 to 5 grams. Kind Bar 1/2 of a Nut Delight Kind bar (1/2 of the packaged bar) Calories 100; Carbs 6 grams; Protein 3.5 grams. Dried Fruit and Nuts 2 TB Kirkland Fruit and Nuts (from Costco) Calories 100; Carbs 10 grams; Protein 2.7 grams. Almonds 1 one-hundred-calorie package of raw almonds Calories 100; Carbs 3 grams; Protein 4 grams. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)



http://www.youtube.com/watch?v=yxEqxhzPNtE&hl=en

Monday, January 2, 2012