Vlog #3 - My diet, Organic Food, & the Biggest Loser

Hey ya'll, This blog is a little longer, but I hope ya'll enjoy. I'm gonna post a sample diet plan below of what I'm doing, and I'd love to hear what you guys are doing! Much love, Russ My plan: Meal #1 → 6am • Oatmeal (no sugar, mixed with water only) or ½ - 1 cup Egg whites (little to no seasoning) • 1 medium Banana or Grape Fruit • 1 cup water (Multivitamin + Fiber supplements) Meal #2 → 9am • Low Carb Protein Shake (1 scoop) or Low Carb Protein Bar • 1 cup water Meal #3 → 12pm • 1 pack Turkey (3 or 4 thick slices, 7 to 8 thin slices) or 1 cup cottage cheese • 1 medium sized Apple, Pear or Orange • 1 cup water Meal #4 → 3pm • Low Carb Protein Shake (1 scoop) or Low Carb Protein Bar • 1 cup water Meal #5 → 6pm • Boiled or Grilled - Chicken Breast (3-5oz) • 1 Bowl Boil Broccoli, Spinach or Spring Greens • 1 cup water Meal #6 → 9pm • ½ cup -- 1 cup of mixed fruit and nuts • 1 cup of water Or • 1 can Tuna or 3-4 oz piece of salmon or any kind of "lean" fish. • 1 Bowl Mixed Greens/spinach



http://www.youtube.com/watch?v=ptIO8jyx7sk&hl=en

How you actually achieve your protein bar (organic)

I will focus on how to explain it is protein bars. Protein bars shops have downloaded a lot of crap in them. So I decided to start myself with my own. The protein bar, in the end, 51 grams of protein in it, sooo ... yes its good stuff. Subscribe to my channel for more videos soon (pancakes of protein). Thanks.



http://www.youtube.com/watch?v=AhJjtYU4IKw&hl=en