Healthy Protein Crepes (Low-Carb) - Lean Body Lifestyle

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Here's a delicious apple cinnamon crepe recipe that I came up with this morning when I was experimenting with new recipe ideas. This makes a great breakfast and is actually really easy to make - also, they cook very quickly. This recipe makes me feel like I'm cheating on my diet and that's always a positive thing. You will need: Vanilla whey protein (1 scoop) 8oz. of egg whites 1 sliced apple OR all-natural apple sauce Cinnamon Stevia Ambush Elite 30 Protein Powder: www.ambushsports.com Lean Body Lifestyle t-shirts are now available www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http



http://www.youtube.com/watch?v=vzRdUt2nZNw&hl=en

DIET RECIPE - Healthy Recipe for Breakfast

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly



http://www.youtube.com/watch?v=e3lX94UVAsE&hl=en

Busy But Healthy Show - Healthy Recipes - Pumpkin Protein Bars - Ep 2

Busy But Healthy show host Kristine Fretwell shares a quick, healthy & easy recipe for Fall. Pumpkin Protein Bars.



http://www.youtube.com/watch?v=omyRXGBgWWk&hl=en

Healthy homemade protein bars, but

Awesome home recipe protein bar ... check it out and feel free to send questions or comments. Peace! -GC



http://www.youtube.com/watch?v=Dv-LcIC5gtc&hl=en

Healthy Homemade Protein Bar (32g protein)

www.musclehack.com low glycemic, high protein bar with essential fatty acids. 32g protein 37g carbohydrate, 3.5 g fat 308 calories glycemic load = 5 Grab a bodybuilding program and FREE diet book, visit: www.MuscleHack.com



http://www.youtube.com/watch?v=69KuEBVand4&hl=en

How to get granola bars! (Healthy and low fat)

Check out my how-to videos, wonderhowto.com/how-to-video-333813 / How to make your own healthy granola bar WondeowTo. granola bars to make video-on-like from scratch. New Health Channel & Website: www.youtube.com / calmmindbusybody www.calmmindbusybody.com Peanut Butter & Cranberry Nut Bars 6 tablespoons cornmeal 3 tablespoons raisins 1 teaspoon cinnamon 2 tablespoons walnuts 2 tablespoons almonds 5 tablespoons of nutritional yeast * 1 teaspoon Date (optional) 2 1 / 2 tablespoons wheat bran 1 / 2 teaspoon brown rice syrup / agave nectar / honey 1 tablespoon peanut butter* Yeast food has protein, vitamins, sodium and generally have one, hazelnut cream, the taste of cheese, if you have baking and cooking. 1. Grind the oats and wheat bran. 2. Grind the walnuts and almonds third Grind raisins and dates 4.Add all ingredients in a medium bowl and mix well with a wooden spoon or hands. 5. For a ball to go with the ingredients well mixed and have the ball over and lay it flat with the palms of your hands on a piece of parchment paper.6. Form-bar forms (of any size you want the bar) with a knife and hands. 7. Place a piece of parchment paper on a baking sheet or pan and place the rods on them. 8. Bake at 325F for 15-20 minutes. Makes about 6-8 bar. Store in a plastic bag. Banana Nut Bars 1 / 4 cup dates 1 small banana 8 tablespoons of wheat bran 2 tablespoons almonds 8 tablespoons oatmeal 1 tablespoon of walnuts, use the same process like here for the peanut butter bar. 350F for 15 minutes. The Banana Nut Bars are naturally soft peanut butterBars ...



http://www.youtube.com/watch?v=gMn2w4cx8Ko&hl=en

Busy but show healthy - Healthy Recipes - Pumpkin Protein Bar - Ep 2

Busy but healthy share presenter Kristina Fretwell is a recipe for quick, healthy and easy for the autumn. Pumpkin Protein Bars.



http://www.youtube.com/watch?v=omyRXGBgWWk&hl=en

Healthy soy drink

One of the easiest ways to stay smart on the track to health, diet, if you are on one or just trying to eat right will be healthy by eating soy bars. I am one of the few foods that you can buy the delicious taste and nutritious and low in calories. There is generally a trade for the purchase of delicious food, because they are usually the loss of the normal side and tend to be high in calories. Apparently one of the main reasons why people do not when a diet is easy because theFood they eat is not in good taste for them. There are some people who enjoy eating salad with dressing, but these people are few and far between.

The reality of the situation is that people lose weight, they too are happy with what they have to eat. Someone 2 salads and a bowl of bran flakes with a day is not a realistic method to lose weight. It 's true that the determination of some people to see through the diet, but people who diet are often overweight, and ifYou may not overweight in the first place, then you have a good self-control. I truly believe that the best way for someone to lose weight is to not go "cold turkey" and completely cut out and enjoy the whole person.

I think the best way to lose weight is to eat healthy foods as the benefits of soy-protein bars that have a significant number of advantages:

Are relatively few calories to about 200-275 calories (as opposed to the regular chocolate bars, theflip 500 empty calories).
They contain carbohydrates, whole grains means that the person to eat, it is more saturated (making it less likely to snack)

healthy soy bars are the median realistic diet and healthy eating and regular goals to help people trying to lose weight to obtain reasonable.

Low Calorie Dessert - fresh and healthy alternative

Sweets are low calorie and delicious alternative way to enjoy the traditional way. In general, all the sweets high in sugar and fat, our calories and adds pounds, our life. If you lean to speak, to cut and healthy, then there are two possibilities. First, is to completely stop eating sweets (something almost impossible for those who love the dessert) or to have low-calorie desserts in the second option. The second option seems to be abest and most preferred among all. Here are some of the low-calorie sweet juicy for you to enjoy.

Desserts Low Calorie CarbRite Brownie Mix # 1

CarbRite Brownie Mix is a delicious dessert with less amount of carbohydrates. it is a dessert that is suitable for people who add to their protein diet. Unlike other Brownies, has no trans fats or artificial sweeteners. For the true taste of the brownie, eat them with chocolate chips.

LowCalorie Dessert Low Carb Chocolate Covered Marshmallows # 2

For some, it is hard to believe that the sugar-free chocolate covered with marshmallows. Now I'm ... La Nouba presented free sugar-free chocolate, sugar and fat have free textures, soft and smooth.

Desserts Low Calorie Low Calorie Fudge Rolls # 3

Low Calorie Fudge Rolls are like a true friend for diabetics. They contain small amounts of carbohydrate, sodium andare sugar-free. Fewer calories is one thing that makes them popular with everyone.

There are other delicious and tempting desserts on the market with few calories. If you cook well, then why not try something new recipes on the number of free low calorie desserts? They use ingredients easily found in a grocery store next door. Many people and felt that the final judges are equally attractive. But he needs time ... If youMunch them do immediately to test the prepared Low calorie desserts. They are safe to eat and are healthy. Be so kind as to home-made cakes are certainly appreciated by all.

low-carb beer is healthy?

Is healthy low-carb beer? This is the question I was this morning and it made me think.

Why should anyone believe that the low-carb beer is healthy? The obvious answer is because it has to be better than normal beer. But is it really better? Clearly, the marketing department at the big beer companies have done their research and worked with the abuse of a vulnerable tough market, cashed up!

Let's take a look.

Beer is made from the fermentationand fermentation of starches derived from cereals. And 'one of the world's most popular beverage after water, tea and coffee. So you can see that there is much at stake for these large companies.

Most have full-strength beer and alcohol content of 4.6%. This, in combination with a carbohydrate content of about 10 grams per 375ml are agents, which you drink, you will always be 35-42 calories of junk back between each beat.

Compare thisthe low-carb beers, which are very fashionable these days. This low-carb beers have an alcohol content of 4.6% is the same compared to their cousins in full force. Now is the low-carb means that you are getting about 28 calories per 375ml, the smaller amount, but not a significant difference.

From a health perspective, it is better to drink less alcohol and take in fewer carbs. So from this point of viewIt would be better to drink a light beer has less alcohol (and calories similar) than either full force or low-carb beers.

The reason for this beer is produced and promoted, because with a small amount of knowledge, believes that the consumer knows what is good for them. If you hear a message that limiting processed carbohydrates, lean and healthy are then "of course, the alternative to low-carb is better forthem.

They know marketing and it's all about their profits, not yours.

So the verdict.

If you lose serious weight, especially abdominal fat, then the best thing to do would be to skip the alcohol altogether. Although it is only a short-term goal to be the best approach. Instead of saying that will not go for 6 months, they break into small blocks of 2-4 weeks.

The bottom line is, I can not recommend the low-carb beer forregular beer, because the difference is so minimal.

How Low Carb Smoothie recipes the healthy way

The benefits of a healthy low carb smoothies

Healthy Low Carb Smoothie Recipes to make one of the most nutritious - and tasty dishes on earth -. Are you with phytonutrients, vitamins, minerals and enzymes in a whole-food form that is easily digested and assimilated these are loaded.

You see, when fruits and vegetables are mixed, the plant fibers are broken down as if chewing. And chew wellmeans that you absorb more nutrients.

Healthy smoothies will detoxify your system. Healthy Low Carb Smoothies maintain fiber fruits and vegetables to use. The fiber works to improve digestion and helps the body to naturally rid itself of toxins. Fiber helps you feel satisfied and keep this feeling anymore.

The best ingredients for recipes to use for Low Carb Smoothie

Smoothie RecipesLiquid fruit and vegetables are made up of three main types of ingredients. Let's start with look at your options for a liquid starter smoothie.

Carb water can be used as a basis for the low smoothie, is the lowest amount of carbohydrates of all - zero. Then there's milk, yogurt or any kind of substitute for milk as milk-free almond milk, soy milk, rice milk, and others. It is possible in some of these products, less than 2 grams of carbohydratesserve eight ounces, check the food on the package.

You want to avoid the fruit juice as an appetizer for your carb smoothie recipes-low, as the counts are usually very high in carbohydrates and have no fiber.

Green leafy vegetables are an important ingredient for low-carb smoothie recipes are low carb. kale and spinach, for example, only seven grams per cup. Leafy vegetables are difficult to pulverizein a smooth consistency, then you may need a high-powered blender like a Blendtec or VitaMix if you use these ingredients.

Most of the carbohydrates in your low-carb smoothies will come from the fruit in your smoothie. If you keep your carb count too low as possible, use the least amount of fruit can. Berries, melons, peaches and papaya contain lower levels of carbohydrates in fruit.

Sweeten yourLow Carb Smoothie Recipes

If you want to sweeten your Low Carb shakes, it is best to use stevia. natural sweetener comes in powder or liquid, and has no calories or carbohydrates. all this if you're not with stevia, you should know that it just takes a little 'just enough sweetness to your smoothies - to add a reasonable thing until you get to use the right amount. I advise you not to use artificialSweeteners such as Nutrasweet or Splenda.

Your chilling Low Carb Smoothies

Is there anything better than a cold, creamy milk shake? There are two ways to cool your healthy smoothie recipes:

Ice Cube - a good way to rough out a milkshake that close friends and cool at the same time.

Frozen Fruit - has the advantage of not diluting the flavor, and also by your healthy smoothiescreamy. It 's very easy and convenient for creating frozen stocks cut-up fruit, so it's always something to see.

Discover the secrets on how to make healthy smoothies at http://www.antioxidants-for-health-and-longevity.com/how-to-make-a-smoothie.html

What are some good drinks low carb, low calorie drinks, energy drinks and healthy?

The weight loss and energy drinks: In the last five years there have been two important steps have been in America. Unfortunately, over the last two categories have never been able to put together, as energy drinks contain too much carbohydrate, sugar and other unhealthy products. If you are trying to lose weight but need more thrust with a combination of good taste, then you will really like the articles.

If you have lost weight very aware of what you put into yourBody. Excess carbohydrates, sugar, caffeine and objectives do you think of your receipt. This seems an obvious statement, but how many times have you seen someone carbohydrates, in the gym with brand X, energy and rich in simple sugars? I know it's crazy. I think people's thoughts are more with the extra boost to what causes burn drink. It seems a bit 'active against me. Now you can have the extra boost and not worry about all the waste in severalget into your body, and taste like the top of the drinks really good! Imagine, no more battery acid taste in my mouth reply through your work and daily life!

The company, which spear-heading the way for a healthy alternative to energy drinks and sports drinks and XS. You may have heard of them. Red Bull you've sold online in North America in recent years. XS has over 12 different flavors and types of energy drinks flavors root of cola / beerTropical / fruity flavors. The best part is the drinks are all zero (0) sugar, low in calories and very low carbohydrates! This means that diabetics can drink and do not kill them on the spot! All the energy that comes your body comes from its mix of B vitamins and other vitamins energy. The B-12 in this you can have 12 900% stomping all the other competition. All the vitamins are natural so there are no side effects at all, and 'impossible to dose.Your body takes what it needs and excrete the rest through urine. You have the right to drink as much as you and not worry about a trip to the hospital.

XS comes through the housing (12 each), and is available in standard-size cans of energy drink. The product is a 90-day warranty. This means that you try your case, for one, absolutely hate it, the ship returns with the help of pre-paid labels with it, and receive a full refund no questions asked, providedis made within 90 days. This is simply because customers love the product and ship it back to almost none.

If you're trying to lose weight this new year, but suffer from lack of energy that most people feel, XS will be your friend. XS I urge you to try and see if I'm lying. At worst, you get a case, a drink or two, they hate to send it back and get a full refund in 7-10 days. My personal advice is to go for the tropical, if you likefruity flavors (I do not like lemon, it was very funny) or Root Beer if you like to drink pop and not suffering.

A healthy diet - the first step towards weight loss safe

Yo-yo, the hunger for him, dieting and binge eating are all too common in the world of attempted weight loss. After the typical diet in this fashion generally leads to unhealthy again, again, the syndrome of weight loss.

On the other hand, the weight loss is usually permanent and safe weight loss begins with the planning of meals. The development of a healthy diet is a diet that is a key component of a lifestyle that can lead to a healthy body weight and consistent. E 'relieves chronic frustration with weight loss only refers to them immediately reinvested.

chronic dieting are often looking for quick weight loss on quick fixes. However, safe weight loss does not happen overnight. Instead, more exercise and a healthy diet are simple changes to create a healthy body when you wear your optimal weight distribution.

Elimination of 15 pounds in the first week is quite frankly, unhealthy. Diets that promise this kind of resultnot to seek a healthy lifestyle for their customers to create, but to entice people to an immediate solution to a long-term problem. corrections to bring guide is usually not long-term results and satisfaction.

Create a personalized nutritional plan the foundation for your weight loss program should not be so complicated. Sometimes simple adjustments to the daily diet not only cut off hundreds of unnecessary calories, but also to reduce the intake of fats and sugarsand replaces them with easy-to-burn energy.

The long-term benefits of a healthy diet are innumerable. increase the proportion of healthy weight loss help, if you can make your eating habits for the better to reduce the level of cholesterol, the risk of heart disease, bone health, reduce the risk of osteoporosis and reduce the chances of disease developing countries such as diabetes, cancer and degenerative diseases.

Eating healthier foods can also help you feel more energy. After a hearty mealfull of refined carbohydrates and fats that people tend to feel tired. However, eating small meals more often, which makes food more complex such as fruits, vegetables and other natural sources of energy, energetic and lighter.

First, it takes discipline to follow a healthy meal. However, once you change the shopping habits, eating habits should naturally improve, and you will find that there are many healthy, tasty snacks that are much betterfor you. These snack meals that are a good energy that are not already loaded with high-carbohydrate, high calorie and hip improved.

Instead of grabbing that afternoon candy bar, I do not understand why some low-fat yogurt? These are the basic steps for a simple lifestyle with good habits for the long haul contains. And the results are immediately obvious how to lose weight and keep it safe in long-term results.

With a frozen drink machine to Make Healthy Smoothies Summer Time

Summer is in full force! It 'that time of year that most people come to like in shape and start eating healthy. There are dozens of diets out there, take off for the summer, and many of them are very effective. However, there are about a diet that is beneficial for the average Dieter could see and that is the diet iced drink, diet, or juice.

A frozen drink maker is a machine that specializes in the fusion of fruit, vegetables and fruit juices to create a delicious juicy smoothie-like frozen.The drink machine is a must for every kitchen and the house have, because it can be applied in a variety to satisfy every need or diet.

The manufacturer of frozen drinks works well with fruit and vegetables. Extract juice and presents them in a form of puree. For those looking to lose weight, can be treated with healthy, low fat, low in calories.

Here are some ideas for your iced drinks:

Apples and strawberries. They are inexpensive, easy to find, and almostalways in season. Apples provide many health benefits, and strawberries provide a tasty addition to any smoothie.

Carrots and celery. Blended celery juice provides a solid stable in your diet and carrots provide an abundance of beta-carotene, vitamin A!

Mango and pineapple. Tasty Frozen Drinks not always fade. Mango and pineapple ice in your drink producers will give a tropical flavor containing the mixture in the form of vitamins and minerals!

There is noLimit what you do with a car like this. agreement to continue to learn and explore various alternatives to your frozen by a walk down the aisle, making your local grocery store. There are also many recipes books that help you find the ideal cure cravings that can keep your taste buds'!

Eating healthy, without the budget

Eating healthy means the right amount and right type of carbohydrates, proteins and fats to consume. Many of these foods are not in a box, not only can the addition of water they create. Eating healthy requires dedication and determination. If you eat more or to buy the "box" meals more than they cook at home, it will take time to adjust to a new way of preparing food. This transition should not be difficult. Some "tricks of the trade" will help you live more healthily, withoutBudget.

Knowing how to navigate the grocery store. Navigation success begins with a plan. Make a shopping list of foods that you go out to eat for the week. With this coupon. You do not have to wait until Sunday mailer coupons. Many brands and food chains offer online coupons and special promotions. At first sight will be more expensive. Fresh produce, meat and sausages can cost more, but more meals prepared at home, have more moneybe saved.

Now that the cold before a nice display of fruit, vegetables and dairy products, take two hours of a Saturday or Sunday, plan meals a week. Start with the first three courses with three vegetables cooked. Section, these courts in food and refrigerated. With this method, the cooking is reduced to 2-3 times a week. Take time to plan your lunch as well. A family of three can save about forty dollars a week or about $ 2,340 a year. Finally, plan for snacksYou're on the road. You save an average of $ 1,300 per year if your own snack packs Running Boards, traveling, or withdraw children from school. Purchase refrigerated sugar found in bars such as proteins without a crowd. With these tips on healthy foods, not only save money, but also this feeling healthy and full.

Note: Finding the right foods for your fitness goals can be very confusing and time consuming. ThenIt 'important to seek advice from a certified personal trainer (link to http://www.certifiedpersonaltrainerslithonia.com/MealPlan.html) or nutritionist.

How to enjoy a healthy diet

There is a misconception that some food, so that, following a program of healthy diet is a diet all the time, or trying to lose weight. This is incorrect. All this means that you are a balanced diet that is healthy for you and your needs.

Better yet, the food is healthy, not so difficult. We think the diet and this diet seems disastrous, but when we see it simply means the balance, it seems feasible. It is also a good idea, makesless likely to develop heart disease, cancer or diabetes.

Even if you already knew there were major health benefits of eating well to have seen you might not know the other benefits he would receive. Did you know you have more energy and mental focus and better memory, if you have any food, healthy eating and healthy?

Some people do not want to eat "healthy" because they are worried that you will not even enjoy their favorite foods again. This is a myth. You only needto remember that moderation in all things, it keeps you fit and strong. Limit the quantity to consume less healthy foods you and will do.

If you plan meals, you should have a standard size portion. If you're not sure what part is the size, is a good idea to find out. Often we eat more than we think. And if you have a friend in this adventure with this diet also increases the chances of success go.

You and your partner can diethelp each other stay on track and encourage each other. Remember, fresh foods are best. fresh fruits and vegetables are ideal, and a package of great food for your money.

Fruit is also very useful for all, if you're in the mood for a snack. And 'tasty, portable and easy to eat. Also fills up pretty well if those cravings hit, and is much better for you chips or chocolate bars! Make fiber and carbohydrates to get as. Whole grains are ideal forMake sure always will be.

As for fast food and processed food store, manage to a minimum. Processed and fast foods are actually harmful to you - they may be considered dangerous. Rather than just take, take to eat why not just cook something at home? Many dishes are prepared in a hurry. Alternatively, if you go to take a pre-packaged salad in a grocery store, which is a fast and healthy alternative.

to eat all natural energy - 5 healthy food while on the go

Ever have one of those days where you feel working with hunting, and can not adapt to dinner? You are not alone! Everyone has the whole time, and succeed in their own way, whether it runs the local cafe, setting from an ATM, or not eating at all, but a lot of people seem to dismiss meals and crowds make progress on their daily fees . It 'very important, no meals out, so here are five ways to eat healthy, while theGo:

Go for the fruit first - is loaded with nutrients.

Fruit is a hop, skip and a jump away from eating, say, chips or a chocolate bar as a snack. Fruit contains natural sugars provide energy that your body pure. This raw sugar stimulate your brain and give you the opportunity to think faster and remember things faster. Fruit contains much water. Your body is 80% water, so you are basically feeding your body what it needs. What IPersonally, I like fruit that is loaded with nutrients and is incredibly filling. Try an orange, apple or banana, as compiled extensive on-the-go fruit, and traveling in his pocket before the door in the morning.

According Cereals - not only as a breakfast food.

While you're pouring your morning bowl, take a baggie and throw in some dry cereal for a fun afternoon snack. It 'important to note, choose low grainSugars such as life, Raisin Bran, Grape Nuts, Cheerios, etc. dry cereal has a low-calorie and a good source of fiber (cereals search with more than three gram of fiber). Fiber fills you, and you can go until dinner. If possible, choose a cereal, wholemeal bread and how to reduce the risk of heart disease.

Third Crackers - can go wrong.

Crackers, although many may say that they are smooth, are another great snack food to go beforenext appointment. No matter what kind of crackers we eat - whole grains, cereals, Graham or animal - all these crackers for you healthy and in moderation. Do not bring the whole box with you in the car, because if you're like me, went before the entire window to be home. Such as grain, grab a bag and put in five or six crackers, along with some great cheese (Cabot is my favorite), if you have it. Cheese and crackers are a couple great snack that provides balancedMorning or late afternoon.

Fourth Yogurt forget - the spoon.

Yogurt is a delicious snack that is now available in a number of variants, with various fillings, such as muesli and crushed Oreos. Try to avoid these coatings are added as fat and calories with no real nutritional value. Yogurt is great because it is the result, and with potassium, calcium and protein load. Yogurt is also known to strengthen the immune system so that when one is sick, grab some yogurtand eat away - it's healthy for you!

Fifth energy bar - not all have chocolate bars.

A lot of energy bars on the market are literally chocolate bars - loads of fat and unnecessary calories. Looking for an energy bar, you should not look for what is natural, which means no preservatives, which means a shorter term, but indicates that the product is fresh rather be. Also, look for the energy bar with plenty of protein and fiber, ahealthy and balanced combination requirement snacks. If you want to know what you eat for energy bars that have the familiar ingredients, such as those found may appear in your kitchen cupboard. You know what pyrosulfite potassium? I do not think so. Go with what you know.

If you decide to skip a meal, it is very important to maintain at least healthy, nutritious snacks for you over until the next meal. Try harder to resist the location of fast food and sweetsAisles at grocery stores. It 'an advantage for you in the long term.

Michael Adams Copyright 2007 All rights reserved.

Healthy Weight Control - proper nutrition

One of the reasons we have so many problems of our control is weighed, have forgotten because most of us, the real purpose of food consumption. We must eat to give even a passing pleasant experience, as you can get when you eat some cheesecake or chocolate. The purpose of digestion of food gives us enough energy and strength to overcome the day.

Food consists mainly of proteins, carbohydrates, fats and a small amount of vitamins and minerals. Food andContains water, which is important for the body as fluid, blood circulates around the body Help provides.

If you adopt a healthy eating regime, it is important to understand the role they fulfill the main ingredients.

Proteins. These come mainly from animals in the form of flesh and must be consumed in moderation, since it is a high level of saturated fat, which may be harmful can hold. We all need some protein, it contains essential amino acids. Proteincan be obtained from plant foods when they are combined. The combination of legumes and cereals such as beans and nuts can provide your body with its daily requirement of protein level, even on a vegetarian diet.

Carbohydrates. All carbohydrates are sugars and as such are an excellent source of energy, as they are converted into glucose by the body. However, eating too many carbohydrates affect the balance of the body to disrupt blood sugar levels. This can cause tiredness,mood swings and irritability.

Fat. This is a very concentrated source of energy. You can type in two saturated and unsaturated be divided.

Saturated fats are solid at room temperature and usually include butter and margarine. It 'also in meat, cakes, pastries, and many processed foods contain. Eating too much saturated fat can lead to raised cholesterol levels and an increased risk of hypertension and heart disease.

Unsaturated fats. These are usuallyLiquid at room temperature and can be found in vegetable oils like sesame, olive and sunflower oil. They can also be found in fatty fish like mackerel and sardines. Unsaturated fats are considered much better for you than saturated diversity.

Water. Some experts believe that the majority of the population suffers from some degree of dehydration. It is recommended that all of us drink about 2 liters of water per day. This can help reduce energy levels and help-high blood pressure.

It 'important to the balance between all components of the daily food properly. If yes, then you should be able to lead a healthy and active life.