Ingredients: 8 scoops whey protein 1/2 cup almond milk 1 cup old fashioned oatmeal 3 tablespoons flax seed 3 tablespoons honey 1/3 cup natural peanut butter Nutrition facts: 300 calories, 40 grams protein, 18 grams carbs, 8 grams fat Twitter: twitter.com Facebook: www.facebook.com
http://www.youtube.com/watch?v=LwH5udRb3Vk&hl=en
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