Core Superset (Cook Bar / cable) www.youtube.com/dl215

Core www.youtube.com/dl215 SuperSet (Cook Bar / cable) * Audio Capture In this video, I'm demostraing a generic superset protocol that uses a cook-bar and cable. No squeaks here. To fully develop your basic skills and get that 6-pack, you see, is a must for the cuts and basic exercises to integrate. Take a look.



http://www.youtube.com/watch?v=cvVjxpVhSFg&hl=en