Cooking with Jess - Coconut Bar Date

Hello guys! Sorry, I'm re-posting this. The other version is really bad quality. This is a bit 'dark, but I think it's better than the last one:) So, as I promised, here is my version of Lara bars I always say! What you need: 1 / 4 cup chopped dates 1 / 4 cup coconut coconut 1 / 2 teaspoon oil 1 / 3 cup chopped, you'll need a food processor for this recipe! much love, Jess xoxo



http://www.youtube.com/watch?v=vLn7r9fSY88&hl=en

Low Fat Diet Vs Low Carb Diet, saturated fat and coconut oil

Be My Friend http Joe's site www.myspace.com www.nutritionaustin.com study low-fat diet vs. low carb diet, saturated fatty acids and coconut oil has a low-fat diet good for weight loss and levels cholesterol? A new two-year study found that a diet low in carbohydrates and the Mediterranean diet were more effective for weight loss and cholesterol than a diet low in fat. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by www.myspace.com Psychetruthwww.youtube.com psychetruth.blogspot.com © Copyright 2008 Better Body Clinical Nutrition. Distributed by TubeMogul.



http://www.youtube.com/watch?v=Vdu4WjwG2y0&hl=en

Coconut Rum Cake with Coconut Cream Frosting

I would like to thank Kent (Bowulf) for the contest recipe with coconut. For this reason, I was challenged to a recipe and this was a winner at our house! It was not long at all. This is a low-carb cake flour, ground almonds and coconut flakes made. The recipe and nutrition info in my MasterCook software and will be posted on my blog, ginnyslowcarbkitchen.blogspot.com * Exported from MasterCook * Coconut Pie recipe Coconut Rum Cream FrostingLarsen Dose: 16 Categories: Dessert Amount Measure Ingredient - Preparation Method -------- ------------ --------------- - ---------------- 1 / 2 cup unsweetened coconut, - ground powder in coffee grinder 2 cups chopped almonds, blanched 1 cup coconut milk 1 / 2 cup Splenda 1 / 4 cup xylitol salt 1 teaspoon baking powder 1 / 4 teaspoon coconut rum 3 eggs Cream Frosting 3 oz cream cheese 3 tablespoons butter, 1 / 3 cup of sugar substitute - * see note 1 / 2 teaspoon rum extract1 / 2 teaspoon vanilla 1 / 3 cup coconut, 1 tablespoon sour coconut milk Preheat oven to 350 degrees F. Mix all cake ingredients in a medium bowl beat with electric mixer until well blended, about 3 minutes the mixture into a medium pan or Bundt pan that has been with non-stick cooking spray sprayed min Bake for 50 minutes . 1 hour. or until knife inserted comes out clean cool. Turn on a wire rack to cool completely. When completely cooled, frost with...



http://www.youtube.com/watch?v=2jcfsUTSyqY&hl=en