www.youtube.com/dl215 Core SuperSet (Cook Bar/Cable) Audio Edited* In this video, I am demostraing a core superset protocol that utilizes a cook bar and cables. No crunches here. In order to fully develop your core and achieve that 6 pack look you want, it is a must to incorporate chops and core exercises. Take a look.
http://www.youtube.com/watch?v=cvVjxpVhSFg&hl=en
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