Low glycemic diet - rich in vegetarian recipes

The glycemic effect of diet - or a low glycemic index diet - the food is not centered around without all the groups, or based on eating only protein. And 'all-inclusive by a weight management program that can definitely be eating the same vegetarian and non-vegetarians, while the achievement follows the same successful results: eat healthy and lose unwanted weight.

As a vegetarian does not mean that a small selection of food to prepare at the bottom under theglycemic diet. On the contrary, there are a variety of creative dishes that can be included in the daily diet. Here are some delicious recipe ideas:

vegetarian dishes glycemic table

Breakfast

Breakfast Smoothie:

Mix in a blender, 1 banana, 1 cup of skim milk, cubes of four or five two scoops protein powder.

Elevenses

Green or herbal tea, sweetened with a teaspoon of honey

1orange

Lunch

Carrot soup and barley (see below):

- 3 large carrots (about 10oz/300g)

- 2 butter tablespoons/30g

- 1 / 2 grains cup/45g

- Salt and pepper

- A branch of thyme

- 2 1 / 2 vegetable cups/600ml

- 2 stalks of celery

1) slices of roast carrot, and a low heat with butter and spices.

2) After a few minutes, add barley (about 2 handfuls) and keep frying for about 10 minutes.

3) Add the vegetablesBroth, cover and simmer for about an hour.

4) In the last five minutes, add celery. When the celery is tender, puree soup in a blender and set.

to drink water or diet soda.

Food

Plain, microwave popcorn, no salt or butter

Water, diet cola, herbal / green tea with a teaspoon of honey

Dinner

Chocolate Chile vegetarian

- 1 cup/7oz/200g green beans

- 14oz/400g cans kidney beans

- 15 ButtonMushrooms or

8 cup of mushrooms

- 1 1 / 4 sweet corn cups/7oz/200g

- 1 red pepper (to taste)

- 14oz/400g canned tomatoes

- 4 tablespoons tomato puree

- 1 1 / 2 tablespoons balsamic vinegar

- 2 cloves of garlic

- 2 teaspoons of dried herbs or

a handful of fresh herbs

- 1 1 / 2 tablespoons cocoa powder

Dice pepper and mix with tomatoes, tomato sauce, vinegar, herbs, garlic and cocoa.

Chop the green beans and saute in olive oil with sliced onion.Add the mushrooms, beans, corn and fry for a few minutes. Add the sauce and simmer for 10-15 minutes.

Green salad

Water, diet soda or skim milk

Evening snack

Protein Bar

Water or green / herbal tea without sugar

I'm not a vegetarian, and I would definitely make these foods part of my routine! My goal is to eat healthy and do not have the same old "rabbit food" that most diets are characterized bored. I also do not like to be hungry, andeating the recommended 5-6 times per day, it is highly unlikely that this is not the case. In short, the low GI diet offers two types of eaters, the die-hard fans and fans of-protein vegetarian community (... and everyone in between!). Today at day ingredients, all meals, including vegetarian, exciting, creative and include not only healthy, but add a delightful touch to any meal.