PART 1 things I bought for Post-Op

I know everyone does this kind of videos before going into surgery, but I find it useful for me at least possible that other people have chosen to view and buy. These are some of the things I bought. This is a video in two parts to upgrade. And I'll try some things on this list bar description. Target platelet-Mott 's land bought fruit sauce (no added sugars), purchased from Vons N'Run Lemonade Shake-purchased by Vons-vitamin B-12 2500mcg sublingual bought from CVS MatrixCookies and Cream protien powder purchased from www.bariatriceating.com Elite Butter Cream Toffee powder bought from www.bariatriceating.com Blender bottle purchased, have Amazon.com 'Hungry Girl-200-Less than 200 from Amazon.com Biggest Loser Family Cookbook Bought bought a drink Amazon.com Advantage Atkins low carb protien-based Wal-Mart rice cakes and corn Caramel bought bought Vons initial weight: 354-355 June 11, 2009: 343.4 19th June 2009: 340.0 30th June 2009: 335.0 CURRENT WEIGHT: 331.4



http://www.youtube.com/watch?v=taqCAfkeywI&hl=en

Nutrition and hydration for training Cross Country

Pre-race diet - about 30 minutes before a race will receive one or more "Little Debbie" snack cakes (or equivalent) and eating about 200-350 calories. In most cases, a single package is done. A good choice may also be a dimension of oatmeal cream pie, a large or Double Fudge Brownie Pack bars Nutt. This is a nice concentration of carbohydrates in the blood led just in time for your event. This also assumes that your event is not more than 20-25 minutes. For moreEvents you need to play with your diet and maybe eat some, a second portion in the minutes before the event (such as a marathon or 10k). For really long runs like a marathon, you should consider eating at regular intervals throughout the race, but that's another story.

Pre-race hydration - For more events involving yourself with adequate hydration are, so they do not suffer from dehydration during the race. In general, the stomach can absorb about 1Liters of water per hour. cold liquids absorb quickly than warm fluids, so always drink, if possible, cold liquids. A sports drink Gatorade or Powerade is so, during and shortly before the exercise, because they contain a balanced mix of electrolytes and carbohydrates. For short events (30 minutes or less), probably not going to suffer from dehydration of the event and you can not drink more in minutes before these events, or who may sufferInflate the stomach, their performance can affect not just thirsty. For these short events, the plan to complete hydration of fully 30 minutes before the event. The idea is that you want to be your stomach, come mostly empty time, the event to all complaints that may occur to minimize.

Pre-Workout Nutrition - As training usually lasts much longer than a run of 3.2 miles, you have to worry about food and drinks at work. In general, the sameRule does not eat normal food in two hours before training is considered. scenario race, how you eat a (high carb Snack 200-350 calories) about 30 minutes before the drawing. You'll probably want to eat a Little Debbie snack cake about ½ in the minutes immediately before training. A good time for this is covered only after and just before your workout.

Eating and drinking while working out - should consume during exercise at highcarb snack of approximately 150-200 calories per 30 minutes. In most cases you can achieve this by drinking approximately 16 grams of Gatorade or Powerade and eat a little Debbie snack cakes ½. She does not want to try all the calories of a sports drink or just to get a sweet snack, because you always end or dehydrated or swollen. You should try to find a balance between the two strikers. It is a constant supply of carbohydrates to fuel your muscles while. Practice

Post-race training and nutritional recovery

Perhaps the most misunderstood aspect of training is that during the two hours after a hard workout or race. Do it and be ready and updated for the later date to start training with a minimum of pain and fatigue. Do it wrong and you have every moment of your daily practice and your performance will suffer significantly hatred.

For starters, you do not want to eat fat-freeduring the two hours after the training! This means zero calories from fat. What you want is a balance of protein and carbohydrate intake, stimulate insulin production and correct supply of glycogen in muscle cells.

My recipe is a pure protein drink with about 24-30 grams of powdered whey protein drink with him. Want whey protein instead of other types, since it has proven to be most effective when it comes to recovering muscles. They are alsowant to be sure that your drink does not contain other "supplements improve performance, as this not only the cost of protein powder, but also useless when it comes to post workout recovery.

Next you want to like drinking, drink about 24-32 grams of a high carb. Excellent examples would punch (any flavor) in Hawaii, Hi-C Blast (any flavor) Lemonade or Sam's Choice (Wal-Mart). You should see the labels and make sure that drinking at least 120Calories per serving 8 oz careful to avoid drinks with "low carb" versions of these and you'll notice that some of the drinks have less calories than their counterparts Fruchtsaft-/aromatisierte.

Yet even think to consume Gatorade or Powerade for a drink after recovery. The reason for this is that they are very low in carbohydrates (usually about 50 calories per 8 ounces) and while this is ideal for during training, this is not always sufficient for apost recovery drink. Remember, you want about 400-500 calories of carbohydrate during your recovery drink after drink, and try to do this you need with Gatorade you drink a bit 'more gallons in under an hour and a half to do. If you're a camel through the design, this is more likely barfing all over the place before moving again!

The idea is that you want to speed up the maximum amount of carbohydrate in the blood, so that insulin canconvert these carbohydrates into glycogen and glycogen pull this into your muscle cells as quickly as possible. And 'demonstrated that there is a "two-hour window of opportunity immediately after workouts, when your body will perform this task to its faster. Wait' til after this window of opportunity, and may take several days or more They lost to completely restore the glycogen, so you can see this time is the essence!

Whatever the amount of protein drink or drink carbThe consumer is very important to keep this appropriate percentage of protein vs carbohydrate when. You want to stand on a protein of 20% and 80% carbohydrate by weight (grams). In the example above, you will see that the protein drink 8 ounces of powdered whey ball (24-30 grams of protein) to drink in proportion to the 32 oz Hi-C (about 100-125 grams of carbohydrates). Of course, you must play with the proportions a bit 'to compensate for the fact thatthe actual amount of carbohydrates varies from drink to drink but is simple math in your head shape.

The scientific reason for the actions referred to above has now been established that the addition of a mix of protein 20% carbohydrate intake is only about twice the insulin response in your body. It is essential that this insulin response that the actual conversion of carbohydrates leads to glycogen and glycogen injected directly into muscle cells. It was also foundFat is known to inhibit the insulin response and recovery of glycogen poor, the result will be.

In addition to the above drinks, you might want to consider to fill a number of multi-vitamins to help with the critical elements for muscle regeneration. For dinner, try to eat more complex carbohydrates in the form of pasta, rice, bread or cereals. This balance with a portion of protein as chicken, fish or meat as well. For breakfast you should eatbalanced blend of carbohydrates and proteins. Healthy examples include bagels, eggs, cereals, toast, sausage, bacon and the like. Avoid sugary breakfast like fruit loops and pop tarts. Also you can find that can also cause much in the way of fresh fruit or fruit juice with stomach cramps and diarrhea, do not like. Only you know if you run lots of fruit as part of your diet. You should also fill your diet with a good mix of vegetables e.

In general, there will beto provide complex carbohydrates as part of meals for breakfast, lunch and dinner. You should only deal with simple carbohydrates (sweets and snacks of fruit punch) for the period on your training. Follow these guidelines and athletic performance will be better than you might imagine.

EZ Bar Circuit www.youtube.com/dl215

www.youtube.com/dl215 EZ Bar Circuit.



http://www.youtube.com/watch?v=u7QYbp48RPQ&hl=en

Oatmeal Peanut Butter Bars

Oatmeal is a heart-healthy diet. Fiber Oatmeal helps remove bad cholesterol from your system. Americans do not eat enough fiber also typical, and adds fiber to the diet of oatmeal. Moreover, chocolate is well known that a great anti-oxidant.

But the end result is - these Oatmeal Peanut Butter bars are just good! My husband loves them, and could only be eating bread.

02:01 cup butter

02:01 Cup shortening

1 cup brown sugar

1 cupwhite sugar

2 eggs

1 teaspoon vanilla

1/2 cup peanut butter

1 1/2 cups flour

1/2 teaspoon salt

1 teaspoon soda

3 cups dry oatmeal (I have used both quick-cooking or old-fashioned)

Cream the shortening, butter and sugars. Stir in the eggs, vanilla, and peanut butter. Stir in remaining ingredients. Put in a greased 9x13 pan. Bake at 350 degrees Fahrenheit for 25 to 30 minutes. Let cool. Frost with chocolate frosting.

Chocolate Honing

~~~~~~~~~~~~

1 2 / 3 cup sugar

6 tablespoons butter

6 tablespoons milk

03:02 Cup chocolate chips

Boil sugar, butter and milk for 30 seconds. Stir in chocolate chips until smooth. Pour the icing on the bars oatmeal and let cool before cutting.

Eating healthy, without the budget

Eating healthy means the right amount and right type of carbohydrates, proteins and fats to consume. Many of these foods are not in a box, not only can the addition of water they create. Eating healthy requires dedication and determination. If you eat more or to buy the "box" meals more than they cook at home, it will take time to adjust to a new way of preparing food. This transition should not be difficult. Some "tricks of the trade" will help you live more healthily, withoutBudget.

Knowing how to navigate the grocery store. Navigation success begins with a plan. Make a shopping list of foods that you go out to eat for the week. With this coupon. You do not have to wait until Sunday mailer coupons. Many brands and food chains offer online coupons and special promotions. At first sight will be more expensive. Fresh produce, meat and sausages can cost more, but more meals prepared at home, have more moneybe saved.

Now that the cold before a nice display of fruit, vegetables and dairy products, take two hours of a Saturday or Sunday, plan meals a week. Start with the first three courses with three vegetables cooked. Section, these courts in food and refrigerated. With this method, the cooking is reduced to 2-3 times a week. Take time to plan your lunch as well. A family of three can save about forty dollars a week or about $ 2,340 a year. Finally, plan for snacksYou're on the road. You save an average of $ 1,300 per year if your own snack packs Running Boards, traveling, or withdraw children from school. Purchase refrigerated sugar found in bars such as proteins without a crowd. With these tips on healthy foods, not only save money, but also this feeling healthy and full.

Note: Finding the right foods for your fitness goals can be very confusing and time consuming. ThenIt 'important to seek advice from a certified personal trainer (link to http://www.certifiedpersonaltrainerslithonia.com/MealPlan.html) or nutritionist.

How to enjoy a healthy diet

There is a misconception that some food, so that, following a program of healthy diet is a diet all the time, or trying to lose weight. This is incorrect. All this means that you are a balanced diet that is healthy for you and your needs.

Better yet, the food is healthy, not so difficult. We think the diet and this diet seems disastrous, but when we see it simply means the balance, it seems feasible. It is also a good idea, makesless likely to develop heart disease, cancer or diabetes.

Even if you already knew there were major health benefits of eating well to have seen you might not know the other benefits he would receive. Did you know you have more energy and mental focus and better memory, if you have any food, healthy eating and healthy?

Some people do not want to eat "healthy" because they are worried that you will not even enjoy their favorite foods again. This is a myth. You only needto remember that moderation in all things, it keeps you fit and strong. Limit the quantity to consume less healthy foods you and will do.

If you plan meals, you should have a standard size portion. If you're not sure what part is the size, is a good idea to find out. Often we eat more than we think. And if you have a friend in this adventure with this diet also increases the chances of success go.

You and your partner can diethelp each other stay on track and encourage each other. Remember, fresh foods are best. fresh fruits and vegetables are ideal, and a package of great food for your money.

Fruit is also very useful for all, if you're in the mood for a snack. And 'tasty, portable and easy to eat. Also fills up pretty well if those cravings hit, and is much better for you chips or chocolate bars! Make fiber and carbohydrates to get as. Whole grains are ideal forMake sure always will be.

As for fast food and processed food store, manage to a minimum. Processed and fast foods are actually harmful to you - they may be considered dangerous. Rather than just take, take to eat why not just cook something at home? Many dishes are prepared in a hurry. Alternatively, if you go to take a pre-packaged salad in a grocery store, which is a fast and healthy alternative.

Chevy Sedan Air 150/210/Bel 509ci/V8 = 500 + HP

Here is my 1955 150 Chevy Sedan. Balanced and diagrams Big Block 509ci, 500 HP. 12.38/116 MPH, a quarter mile with street tires and pump gas at $ 45k list is listed above, and is assigning more than construction. He needs nothing, its perfect. I also sell 67 454ci/450HP Bel Air, 5 speed (pictures forthcoming). If you are interested, please write to: colebelair2008@gmail.com - PPG Delstar Polly-graphite metallic blue acrylic base coat w / polyurethane clear -Firewall smoothed, rubber gaskets, window seals and fuzzies all replaced - the coating: inner fender wells, wheel well skirts, radiator support, upper and lower control arms, front and Coil - bumpers, grille, door pulls are all chromed or replaced - Light lenses replaced, Halogen headlamps, LED tail light / brake light - Shaded windshield replaced - Poly-graphite front end bushings and ball joints - Front bar Equalizer - 605 McGauhey power steering box - Street & Performance Type-2-Powerpower steering pump w / aluminum Pully and remote-s / s Basin - 4-wheel disc brakes with Williams craft 6 power brake engine power - Lincoln Versailles 9 w/370 gears and position track-LOC (coated) - Relocated leaf springs (replaced), original rear wheel wells moved in 3 (not sheet metal tubs) - Panhard type rear end locator, CSST traction bars - dial lock - 2 ½ "aluminized exhaust with Flow Masters - Cordoba 60:40 6-way power front bench - Custom Billet Dash Knobs with powderSheath folds ...



http://www.youtube.com/watch?v=hMNYnAyFY2E&hl=en

Best Cookies - Cookie Recipe home

These cookies are absolutely delicious. We always make a great game, but it seems to go fast - no matter what we do. My son said, can trade for the whole lunch. If you do this for the holidays, you can wrap 3 or 4 in a decorative cellophane bag, or put a dozen in a small decorative box. In a world of packaged goods, a can of baked goods will be greatly appreciated.

2 cups butter
24 ounces chocolate chips
12 ounces white chocolate chips (or toffee pieces - ifpreferred)
4 cups flour
2 cups brown sugar
2 tsp. Baking powder
2 cups sugar
5 cups rolled oats (porridge)
4 eggs
2 tsp. Baking powder
2 tsp. Vanilla
3 cups chopped pecans (or walnuts or macadamia nuts)

Measure oatmeal and blend in a food processor into a fine powder. Set aside. Add the butter and sugar, both the food processor and cream together until smooth. Add vanilla and eggs, mix and beat.

Put the sugar and butter in a large bowl. Mix together the flour,Oatmeal, baking powder and soda. Add chocolate chips and walnuts. Mixture is quite difficult and this is a very big game, so you probably want to use clean hands to mix everything together.

Roll into balls and place two inches by 1.5 inches apart on ungreased baking paper. Bake for 10 minutes at 375 degrees. Using a spatula, and cook the balls flat, another 50-10 minutes, depending on whether you like soft or crisp. Cookies are done when lightly golden.Makes 105 cookies.

Cookies love children, especially this one, but is likely to leave if they are nuts to take them to school or if there are allergies in the family.

Powerlift - = muscle strength - Bench Press

Jason Bench Press and add 2.5kg each workout. progressive overload is the key



http://www.youtube.com/watch?v=Y_-IC4xm6vM&hl=en

Medifast Diet - clinically proven weight loss program

Medifast is a portion controlled, nutritionally balanced, low fat and clinically proven program that helps people plan to lose weight quickly and effectively than traditional diets. Medifast Meals in individual packets that you mix with water, microwave, refrigerator or come. Shakes, puddings, soups, chili, oatmeal, bars and hot drinks are all on the menu Medifast. This program has been prescribed by doctors (usually for overweight people). This program isships are easily purchased online in the United States and Canada and, especially, offers significant discounts. (Especially for those first course).

5:01 The plan is one of the main keys to the Medifast diet plan. It, however, by replacing 5 meals a day (usually shakes), there are also bars, soups, oatmeal, and puddings. One of meal plans, the "Lean and" Green meal. A small portion of lean meat and up to 2 cups of salad vegetables. This makesthe food much easier for the user. They eat every 2 or 3 hours and must be at least 64 grams of water to drink per day.

Now I know what you think, because I thought the same when I tried this plan. "All this healthy diet is really all right? But what about the snacks, I need my snacks. You are in luck! This is one of the best qualities about Medifast is that they offer not only healthy, but healthy snacks snacks that taste like non-healthy snacks. For those of you who do not knowyou are delicious snacks. Below is a list of just some of the snacks you can choose from will.

Apple Cinnamon Soy Chips

Ranch Soy crisps

Soy Crisps White Cheddar

Multi-Grain Crackers

Ortho Crackers

Fast rich beef broth

Tender Chicken Soup Almost

Robust Tomato Fast Soup

These are just some of the wonderful meals, Medifast offers. But! All this good food will not tell you how fast you lose weight. After all,Weight loss is the point behind a diet plan. This is one of the best parts of the Medifast diet plan is that the rapid weight loss. The average person loses 2-5 pounds per week. AMAZING RIGHT!? 5:01 The Medifast plan is a very low calorie diet. Calorie values are above 800 kcal / day. But that said levels are still relatively low in calories and it all depends on your height, weight and size.

Beware! Medifast is not intended tofind the shed a pound or two. This program is for those people who are meant much more weight. This crash diet is to pull your body into a state of ketosis, and it is very important to stay hydrated. Be careful during exercise on this diet. This is not one of those diets are designed for serious workouts. Maintain the level of exercise at a very low intensity. Please let this scare you, Medifast is clinically tested and recommended by over15,000 doctors nationally for their patients. Approximately one million over 25 years have used Medifast.

Medifast is one of the few programs that offers a maintenance plan. What this is when you reach your desired weight, there will be a project that includes a slow return to normal food over a period of 16 days or more to start. Medifast recommends 1-3 packaged meals daily and a moderately intense exercise program. (30-45 minutes 5 days a week). This will be crucialto keep the weight off and reap the rewards of all your hard work.

The Medifast diet plan is one of the few clinically proven weight loss systems. It 'happened to John Hopkins Weight Loss Management Center will be used, as well as many other services.

Recently, a community Medifast aspect of their program was offered through the provision of notice boards.

For energy consumption

We begin this series on the key-note: How do you even for a good day, so you have enough energy to meet all your tasks and have a little more left to play. If you are at work, home, classroom or field, the key is to maximize the potential energy, you guessed it, breakfast. Not just a bowl of cereal, canned will do a donut. We need more to eat right, get up our engines and work correctly.

Let's talk aboutAbout the simple facts.

When we wake in the morning, we have not eaten or had anything to drink, we hope, more than eight hours. A good rule ... Start your day with a glass of water. Yes, it is true that dehydrate, while we sleep. If you have problems digesting cold water before filling the glass at night and let it sit on the bench, at least room temperature when you're drinking. We have not eaten all night and our level of blood sugar down. Do not forgetthat if you sleep each type of activity is still going on in your body. When we wake, we're a bit 'spent. To lead well, we give our body the right nutrients feed a good start. What we eat is the first for us all day.

Unfortunately, eating a simple breakfast of carbohydrates, the rule appears here in the U.S.. Most canned sweetened cereals, instant oatmeal, bread, donuts, nothing else should be avoided. If simpleCarbohydrates are the foundation of your breakfast, you're tired, lazy and hungry in the morning. This is not the right diet for energy. If so, early in the day you eat make your blood sugar to rise significantly with each meal. Do not forget that each increase of a corresponding dip that leaves you feeling tired, if blood sugar drops. Since our course of a day it goes up and down on this roller coaster until you swing the bed of a day's energies are exhausted. EWe are not only physically tired. "Low blood sugar can affect our emotional stability and our cognitive function.

What makes it like a good breakfast?

A good breakfast combines some proteins with complex carbohydrates, so our blood sugar is a bit serious answer, but a gentle rise in blood sugar levels that increase to stay longer. Here are some simple ideas of what they have for breakfast:

Remember the eggs? Eggs are a good source of protein, amino acids are in greatthey like lysine and cystine. Lysine helps to detoxify the body and stimulates calcium absorption. Lysine is a precursor for carnitine plays a role in regulating fat, cholesterol and cardiovascular disease. In addition, eggs are a good source of protein and essential nutrients.

nut butters are also a great source of protein. Organic, natural peanut butter on some whole wheat toast is a good option for breakfast.

Protein shakes can be good, but read the label. How much sugaris in the mix? And the sweetness? Be looking for sweeteners that do not benefit the body. Make sure if you have lactose intolerance lactose. can shake a good quality whey protein a simple and effective way to get some protein in the early morning.

One Bean Burrito and Cheese is good. You can get some protein from the beans, cheese, tortillas and integrals that complement each other. Breakfast is not necessarily limited to the traditional "breakfast" foods, iscan be creative.

Do not forget little 'more water, maybe a glass of juice (must be seen again, the sugar content), or some fruit, an apple or berries can be large files.

You can not imagine breakfast at all?

It 'true that some people have trouble not eating breakfast. Some solutions may be a simple boiled egg or string cheese. Or take a protein bar of some kind for half an 'hour of the day. Here is a label reading is really important. Look for barswith a low glycemic index. This means they have less sugar, so you do not get a spike in blood sugar. Furthermore, fructose corn syrup high to prevent ..

I think my mother was right when he said: "Breakfast is the most important meal of the day." How about if you add what you eat for breakfast is the most important decision of the day.

Whole Foods Recipes, Ribs Bar-B-Queda

This is a family recipe and I hope she likes you as I always have. The measurements are approximate sauce. 1 rack of ribs (pork or beef), ketchup, about 1 / 2 c mustard, about 1 / 4 c 2 tablespoons vinegar 1 tablespoon Worcestershire sauce 2 tablespoons brown sugar Salt and pepper to plain ribs parboil for about 10 minutes, turning halfway ways. Prepare the sauce. Remove ribs from water and apply pan sauce. Cook over low heat about 40 minutes, basting with the sauce every 10 minutes. Iusing a gas grill, but you can just as easily use your stove or coal.



http://www.youtube.com/watch?v=uUdLiyV8TwE&hl=en

5 Secrets of the food industry does not want you to catch up on

The food is not available, or help in a healthy, good selection of food. You're in business to make money. To reach a certain level you fooled into buying their products. Here are five things you do not want you to know, so more money for her things.

1) low fat does not mean low in calories and low in fat or high fat diet can be a healthy share of the profits, food companies often add to sweetenera lower fat foods to taste with which you lose fat. My favorite example is peanut butter with a reduced thickness. Calories peanut butter comes mainly from fat, so you think would be a reduction of 30% fat peanut butter would make for a lower calorie, right? Read more brands of peanut butter reduced fat exactly the same calories of fat as did their brothers full, because there are a ton of added sugar or corn syrup instead.

2) low calorie does not mean unlimited amount:Once again, while low-calorie foods can and loss program should be an important part of its weight, do not try to eat something, the more so because the parties have fewer calories. For example, low-calorie cookies are low in calories if you eat two. When you eat, because they are 20 "low cal" I'm still after a pound or two with you when you arrive at the office '.

3) 100 Calorie Packs are a sort of rip-offs. Food companies are often additional costsTo help raise a few small portions of something, its profit per unit sold. It 's almost as easy - and cheaper - to buy some' food for the kitchen scale is 100 calories and servings of snacks in small half-size sandwich bags. This way you can only food you want in a measured dose and you do not break the bank.

4) low carb is best known for the Atkins diet: If it is true that a diet rich in carbohydratesOf weight gain (because carbohydrates just get broken down into sugar in your body fat is stored), a food, the "low carb" is not necessarily healthy or low in calories. Low carb foods gained in popularity during the Atkins diet, but if you cry a 20g carbohydrate diet after rigorous day to help you in ketosis, then the low-carb versions of some foods are usually sabotage (higher in fat and at least as much if not moreCalories than the regular version.)

5) Read nutrition labels and the packaging!: The FDA has imposed certain rules that can be printed in the food sector, on their labels, but there is a huge deception going, how things are in or submitted. Things that low calorie, "" only a certain percentage less than their colleagues regularly. This does not mean they are low in calories in general. If a ball covered with chocolate chocolatehas 500 calories per scoop, calorie version has 400 calories, which is still huge, and will not lead to weight loss. You see a player nutrition label in the past, their tricks and the truth has become.

A menu for a good party Sixties Groovy

Part of the Sixties feels a fun and groovy again one of the most important periods in American history and pop culture. And what a party with no menu sixties sixty years would it be? The sixties were full of controversy, new music, new fashion, and of course free love. This menu sixties, is something that is not in your sixties party issue - food.

During the sixties, cars and cruises were an important part of American life. Nowhere was this more evidentcompared to the drive-in restaurants. This makes drive-in food is an excellent choice for the sixties sixties menu at your next party. Drive-ins were the place to see and be in your Mustang, Camaro, Chevelle be seen or perhaps even a VW Beetle.

Your menu should remember the sixties guests at this formative period. Serve with a shot of cherry or vanilla syrup cola. To eat, you can not go wrong with bacon cheeseburgers, corn dogs, chicken fingers and fries during games. ForAuthenticity, serve the guests feast sixties in baskets or trays with paper liners. And what better way to complete the menu of the Sixties, like root beer floats, malts and cups?

Malta at home for the menu of the sixties combined with a quarter cup of milk over quarter cup instant malted milk. Blend at medium speed, stopping blender frequently to scrape sides, until the instant malted milk is dissolved. Add 4 cups chocolate ice cream and continue mixing, stopping blenderscrape the sides frequently, until smooth. Serve immediately guests waiting. For variety there is a mix of bars with a variety of fruits, nuts and sweets for a special dessert.

In the sixties, has offered different experiences for those who through him, the menu some sixties to bring everyone together to remember most of this turbulent period.

Whey Protein Pancakes recipe - Apricot Vanilla & Flapjacks

Apricot & Vanilla Pancakes - high protein recipe snack 64 page recipe serum of life. More recipes at: www.wheyoflife.co.uk 35 recipes that are based on Solgar whey powder, protein Go Video Site Details tba Alice Bradshaw Robert Nichol allcast.co.uk Copyright 2010 Written Solgar UK Ltd



http://www.youtube.com/watch?v=dziKztkCcGU&hl=en

Michelob Spa

Anheuser Busch | Michelob Spa Our challenge for the brand Michelob Michelob Ultra was one position away from the low-carb category and more a reward for an active life. They wanted to promote the study and product adoption by consumers in the form of life and conversation in an integrated campaign. Our Ultra Spa share markets took eight pm and incorporated into the objective of global experience with the spa Michelob as the hero. masseurs, personalTrainers and manicures offered free services, while people in a bar that offers free oxygen and Michelob Ultra Championship. An element photo-marketing led consumers to a spa where online healthy living tips and share their photos with friends could get. The program was a success among people with active lifestyles and the customer was with the Shift brand recall and sales data in each market offers.



http://www.youtube.com/watch?v=JUMDetrN-Rg&hl=en

Delicious Sandwich serum proteins

If you want protein in muscle could be a fast and convenient, the best way to get a good quality whey protein powder Resort. The only disadvantage of this fantastic bodybuilding diet is that it is digested too quickly and often leaves one feeling hungry bodybuilders back in an hour, if not more slowly digested foods eaten bodybuilding. This video shows how to slow down Scott Abbett Muscle Whey Protein with food for their last offer combined digestivea celebration that recalls a popular caramel. For more tips on muscle building, go to http www.hardbodysuccess.com



http://www.youtube.com/watch?v=wwza3op12AY&hl=en

Kiwis are really a Negative Calorie Food?

Kiwi is a fantastic result that really strange, an incredible amount of vitamins and good taste. Kiwi is also a negative calorie food, so popular with people in and out of negative calorie foods diet that is also part of a common term, daily research "negative calorie foods kiwi."

The Kiwi is an edible fruit, and everything that is edible, even the skin and many seeds. The kiwi is a berry, and yes, it is one of the rare fruit, which has evenProteins. The kiwi is one of the most popular negative calorie foods and also has a massive amount of vitamin C, and lots of vitamins A and E. In addition, Kiwi has almost as much potassium as bananas much quoted.

Kiwi skin has also a lot of anti-oxidants, as well as great fiber. Long before the negative calorie foods diet came Kiwi is broadly in many nations for the effects of reducing the risk of blood clots, who praised the blood and lowersFat in the blood. Kiwi makes this one of the most healthy out there.

It 'true that among the negative calorie foods kiwi near peak in terms of content, fuel and health. You can discuss anything you want it or not, if it is technically a negative calorie food, but if you replace candy bars with kiwi, you lose a lot of weight. The same agreement with the substitution of simple carbohydrates with Kiwi.

Kiwi is one of the healthiest fruits out there, so if you search for a higher vitaminshould look healthy negative calorie foods, surely you kiwis.

to eat all natural energy - 5 healthy food while on the go

Ever have one of those days where you feel working with hunting, and can not adapt to dinner? You are not alone! Everyone has the whole time, and succeed in their own way, whether it runs the local cafe, setting from an ATM, or not eating at all, but a lot of people seem to dismiss meals and crowds make progress on their daily fees . It 'very important, no meals out, so here are five ways to eat healthy, while theGo:

Go for the fruit first - is loaded with nutrients.

Fruit is a hop, skip and a jump away from eating, say, chips or a chocolate bar as a snack. Fruit contains natural sugars provide energy that your body pure. This raw sugar stimulate your brain and give you the opportunity to think faster and remember things faster. Fruit contains much water. Your body is 80% water, so you are basically feeding your body what it needs. What IPersonally, I like fruit that is loaded with nutrients and is incredibly filling. Try an orange, apple or banana, as compiled extensive on-the-go fruit, and traveling in his pocket before the door in the morning.

According Cereals - not only as a breakfast food.

While you're pouring your morning bowl, take a baggie and throw in some dry cereal for a fun afternoon snack. It 'important to note, choose low grainSugars such as life, Raisin Bran, Grape Nuts, Cheerios, etc. dry cereal has a low-calorie and a good source of fiber (cereals search with more than three gram of fiber). Fiber fills you, and you can go until dinner. If possible, choose a cereal, wholemeal bread and how to reduce the risk of heart disease.

Third Crackers - can go wrong.

Crackers, although many may say that they are smooth, are another great snack food to go beforenext appointment. No matter what kind of crackers we eat - whole grains, cereals, Graham or animal - all these crackers for you healthy and in moderation. Do not bring the whole box with you in the car, because if you're like me, went before the entire window to be home. Such as grain, grab a bag and put in five or six crackers, along with some great cheese (Cabot is my favorite), if you have it. Cheese and crackers are a couple great snack that provides balancedMorning or late afternoon.

Fourth Yogurt forget - the spoon.

Yogurt is a delicious snack that is now available in a number of variants, with various fillings, such as muesli and crushed Oreos. Try to avoid these coatings are added as fat and calories with no real nutritional value. Yogurt is great because it is the result, and with potassium, calcium and protein load. Yogurt is also known to strengthen the immune system so that when one is sick, grab some yogurtand eat away - it's healthy for you!

Fifth energy bar - not all have chocolate bars.

A lot of energy bars on the market are literally chocolate bars - loads of fat and unnecessary calories. Looking for an energy bar, you should not look for what is natural, which means no preservatives, which means a shorter term, but indicates that the product is fresh rather be. Also, look for the energy bar with plenty of protein and fiber, ahealthy and balanced combination requirement snacks. If you want to know what you eat for energy bars that have the familiar ingredients, such as those found may appear in your kitchen cupboard. You know what pyrosulfite potassium? I do not think so. Go with what you know.

If you decide to skip a meal, it is very important to maintain at least healthy, nutritious snacks for you over until the next meal. Try harder to resist the location of fast food and sweetsAisles at grocery stores. It 'an advantage for you in the long term.

Michael Adams Copyright 2007 All rights reserved.

High Protein Low Carb Brownie Recipe

www.AnabolicKitchen.com is a peanut butter chocolate cookies recipe muscle that my friend shared with me, and it's great! This is a great protein to treat you on a diet of fat or mass building program.



http://www.youtube.com/watch?v=pT3WA6HQ58Q&hl=en